Rubicon e.V.

Hier gibt´s den Überblick über die Einrichtung

Rubicon e.V. bietet Beratung, Gesundheitsförderung und Unterstützung für lesbische, schwule, bisexuelle, trans*, inter* und queer lebende Menschen und Gruppen. Fachkompetenzen in den Bereichen Anti-Gewalt-Arbeit, Migration, Alter, Familie und Schule.

Das Team bringt persönliche Erfahrung und fachliche Qualifikation in die Arbeit ein. Die eigene Erfahrung mit lesbischem, schwulem oder queerem Leben ist eine Grundvoraussetzung für die Mitarbeit im rubicon. Das differenzierte Wissen und die Feldkompetenz gewährleisten eine vorbehaltlose Beratung.

Kontakt und Terminvereinbarung

Adresse:
rubicon e.V.
Rubensstr. 8-10
50676 Köln

 

Telefon:
0221 27669990

 

E-Mail:
info@rubicon.koeln.de

 

Vereinbarung eines Beratungstermins per Telefon oder online und per Mail. 

 

Erreichbarkeit:
Gut mit den öffentlichen Verkehrsmitteln zu erreichen z.B. mit der Linie 9 bis Mauritiussteinweg oder Linie 12 und 15 bis Zülpicher Platz. Parkplätze sind in den umliegenden Parkhäusern vorhanden, da im Innenstadtbereich gelegen aber teurer. 

An wen richtet sich das Angebot genau?

Rubicon e. V. engagiert sich für Menschen mit Zuwanderungsgeschichte, Regenbogenfamilien, Seniorinnen und Senioren.
In der Stadtarbeitsgemeinschaft Lesben, Schwule, Transgender beteiligt rubicon sich an der Gestaltung moderner Kommunalpolitik. Es wird auch eine Beratung für lesbische, schwule, bi-, pan-, asexuelle, trans*, inter und queere Menschen jeden Alters, für ihre Angehörigen, Freundinnen und Freunde angeboten.
Die Beratungen finden normalerweise auf deutsch statt. Es kann aber auch eine Sprachvermittlung wahrgenommen werden.

Was kann dort genau für mich gemacht werden?

Persönliche Beratungsgespräche, Telefonberatung, Onlineberatung im Einzel-, Paar- oder Familiensetting sowie verschiedene Gruppenarbeiten und Workshops zu LSBTQ*-Themen. Es findet allerdings keine Rechtsberatung statt.
Falls die Beratungsangebote des rubicon nicht ausreichend sein sollten, wird bei der Suche von anderen hilfreichen Angeboten unterstützt. Die Beratungen sind alle kostenfrei.

Wer berät mich denn dort überhaupt?

Das Team bring persönliche Erfahrung und fachliche Qualifikation mit ein (Alle Beratenden sind selbst lesbisch, schwul, bi-, trans*, queer). Die Mitarbeiter*innen, die überwiegend aus den Berufsfelder Sozialarbeit, Pädagogik und Psychologie kommen, nehmen regelmäßig an Fortbildungen teil.

Kölner Verein für Rehabilitation e.V.

Hier gibt´s den Überblick über die Einrichtung

Zum Kölner Verein für Rehabilitation gehört das Machabäerhaus. Es handelt sich dabei um eine Übergangseinrichtung für Erwachsene mit psychischer Beeinträchtigung, die den Start in selbstständigeres Leben ermöglicht.

Der Schwerpunkt liegt  auf einer stationären, medizinischen und sozialen Rehabilitation. Darüber hinaus besteht die Möglichkeit der Anbahnung einer beruflichen Wiedereingliederung.

Seit 2016 befindet sich die Einrichtung in einem neu errichteten und behindertengerechten Wohnhaus. Die Einrichtung beherbergt neben drei Wohngruppen zwei Apartments, in denen insgesamt 20 Menschen ein Zuhause finden und in der Regel für zwei Jahre leben.

Kontakt und Terminvereinbarung

Adresse:
Kölner Verein für Rehabilitation e.V.
Philippstraße 72–74
50823 Köln

Telefon:
allgemein: 0221-813 888-0
Machabäerhaus: 0221-7880130

Mail:
info@koelnerverein.de
info@machbaeerhaus.de

Website:
Hier geht es zur Website des Kölner Vereins

An wen richtet sich das Angebot genau?

  • Das Angebot richtet sich an junge Erwachsene mit psychischen Erkrankungen.
  • Das Geschlecht spielt keine Rolle: Männer, Frauen und Trans-Personen sind willkommen!
  • Die Einrichtung arbeitet nach dem Motto: Wenn man sich mit etwas nicht auskennt, dann wird ein Profi von Außerhalb gesucht. So wird für die Klienten die bestmögliche Unterstützung ermöglicht.
  • Es handelt sich beim Machabäerhaus nicht um eine medizinisch betreuende Einrichtung, da keine direkte ärztliche oder psychiatrische Unterstützung vorhanden ist. Diese Expertise wird von außerhalb geholt. So können die Patientinnen und Patienten zudem ein großes Netzwerk aufbauen und dieses auch nach ihrem Auszug mitnehmen.
  • Die Kosten tragen der LVR oder das Jugendamt.
  • Im Alltag vor Ort wird englisch oder deutsch gesprochen. 
  • Für Erstgespräche oder Familiengespräche kann außerdem eine dolmetschende Person hinzugezogen werden.

Was kann dort genau für mich gemacht werden?

Es werden keine Gruppen-/Selbsthilfeangbote für Angehörige angeboten, denn die Bewohnerinnen und Bewohner stehen im Fokus. Für sie besteht ein breites Angebote: 

  • sportliche Aktivitäten
  • tagesstrukturierende Programme, wie Hauswirtschaft und Kochtraining
  • therapeutisch geleitete Gruppen
  • Etagen- oder Wohngruppenversammlungen
  • kreative Angebote
  • psychiatrische/psychologische Behandlungen laufen parallel, und das erarbeitete Netzwerk soll nach Auszug mitgenommen werden
  • falls Bedarf besteht, werden  Behördengänge und Ähnliches begleitet

Wie viel Zeit vergeht bis zum ersten Termin und wie ist der Ablauf?

Auf der Website des Kölner Vereins sind die aktuellen Termine für Informationstreffen zu finden. Zuvor kann man sich auch schon telefonisch erkundigen.

Bei einem Infotermin kann dann die Einrichtung und das Programm ausführlich kennengelernt werden. Bis dann ein Einzug möglich ist, vergehen in der Regel mehrere Monate. Der Infotermin findet meistens mit 20 anderen Bewerberinnen und Bewerbern statt.

Datenschutz – kann ich anonym bleiben?

Der Besuch eines Infotermins kann anonym erfolgen.

 

Kann ich jemanden mitbringen und wer berät mich denn dort überhaupt?

Zum Informationstermin kann eine Begleitung mitgebracht werden. 

Im Machabäerhaus arbeiten Sozialarbeiterinnen und Sozialarbeiter, psychiatrische Pflegekräfte und Pädagoginnen und Pädagogen, die die Bewohnerinnen und Bewohner täglich unterstützen.

Internationale Familienberatung des Caritasverbandes für die Stadt Köln e.V.

Hier gibt´s den Überblick über die Einrichtung

Das besondere an der internationalen Familienberatungsstelle des Caritasverbandes Köln ist die interkulturelle Kompetenz. Die Beraterinnen und Berater kommen aus verschiedenen Herkunftsländern. Neben Deutsch werden noch zwölf weitere Sprachen gesprochen: Abhazisch, Arabisch, Englisch, Französisch, Hebräisch, Italienisch, Polnisch, Russisch, Spanisch, Serbisch, Kroatisch, Türkisch und Ungarisch. 

Es werden verschiedene präventive Elternkurse angeboten. Aber auch Kinder und Jugendgruppen können besucht werden. 

Kontakt und Terminvereinbarung

Adresse:
Internationale Familienberatung des Caritasverbandes für die Stadt Köln e.V.
Mittelstraße 52-54
50672 Köln
(direkt neben dem Hahnentor am Rudolfplatz)

Ein Aufzug ist vorhanden, dieser ist aber sehr klein. Die Anlaufstelle befindet sich im 2. Stock.

Telefon:
0221 9258430
Montag bis Donnerstag von 9 – 17 Uhr und Freitag von 9 – 14 Uhr erreichbar 

Telefonische Terminvereinbarung auf spanisch, französisch, englisch, deutsch und italienisch möglich.

Website:
Hier geht es zur Website der internationalen Familienberatung des Caritasverbandes.

An wen richtet sich das Angebot genau?

Die internationale Familienberatungsstelle bietet die Möglichkeit, mit Sprachmittlerinnen und Sprachmittlern zu arbeiten. Wahrgenommen werden kann das Angebot von jungen Familien, Jugendlichen und jungen Erwachsenen. Im Vordergrund stehen die Multikulturalität und Beratung von Menschen mit Migrationshintergrund.

Was kann dort genau für mich gemacht werden?

Es handelt sich um ein staatliches, kostenfreies Angebot.

Die internationale Familienberatung pflegt Kontakt zu allen Akteuren im Kinder- und Jugendbereich und ist mit über 100 weiteren Institutionen vernetzt. Darunter zählen auch staatlichen Einrichtungen wie Kindergärten, Schulen oder Jugendämter. Diese Kontakte werden aber nur wenn erwünscht und nach Entbindung von der Schweigepflicht genutzt.

Es gibt verschiedene Gruppenangebote:

  • Spanische Eltern-Kind-Gruppe
  • Kinder im Blick – für getrennte Paare
  • Arabische Sprechstunde

Die Familienberatung begleitet nicht bei Behördengängen und erstellt auch keine Gutachten für die Ausländerämter.
Hier kann man sich besser an den zuständigen Fachdienst für Migration wenden.

Wie viel Zeit vergeht bis zum ersten Termin und wie ist der Ablauf?

Zur Anmeldung über das Online Formular auf der Website geht es here. Dort kann direkt ein Termin vereinbart werden.
Bis zum Termin dauert es dann etwa zwei Wochen.
Beim Termin vor Ort hat man in der Regel keine Wartezeit und wird direkt von einer Beraterin oder einem Berater empfangen. 

Datenschutz – kann ich anonym bleiben?

Alles, was hier angeboten wird, ist freiwillig. Es werden keine weiteren Unterlagen benötigt, Anonymität ist somit möglich.

Kann ich jemanden mitbringen und wer berät mich denn dort überhaupt?

Es kann auch eine Begleitperson mitgebracht werden!

Das Team besteht aus Psychologinnen und Psychologen, Pädagoginnen und Pädagogen, Sozialpädagoginnen und Sozialpädagogen und Sozialarbeiterinnen und Sozialarbeitern. Sie alle verfügen über therapeutische Zusatzqualifikationen. 

 

Kinder- und Jugendpsychiatrischer Dienst der Stadt Köln

Hier gibt´s den Überblick über die Einrichtung

Der Kinder- und Jugendpsychiatrische Dienst der Stadt Köln – kurz KJPD – ist ein spezielles Angebot des Kinder- und Jugendgesundheitsdienstes des Gesundheitsamtes der Stadt Köln.

Hier wird eine interdisziplinäre, also fächerübergreifende, Beratung angeboten. Sie ist freiwillig und kostenfrei.

Es finden auch Sprechstunden in Schulen und Flüchtlingsunterkünften statt.

Kontakt und Terminvereinbarung

Adresse:
Kinder- und Jugendpsychiatrischer Dienst KJPD
Neumarkt 15-21
50667 Köln

Nach Vereinbarung gibt es auch die Möglichkeit zur Beratung am Wiener Platz. Die genaue Adresse lautet dann:

Bezirksrathaus Wiener Platz 2a, 51065 Köln

Die Anlaufstelle ist gut mit den öffentlichen Verkehrsmitteln zu erreichen. 

Die Parkmöglichkeiten sind sehr begrenzt, es gibt aber öffentliche Parkhäuser in der Nähe.
Das Gebäude ist behindertengerecht.

 

Anmeldung:
Hier gelangt Ihr zum Anmeldeformular auf der Website.

An wen richtet sich das Angebot genau?

Das Angebot richtet sich an Kinder und Jugendliche mit Verhaltensauffälligkeiten oder persönlichen bzw. familiären Problemen. 

Es wird auch eine Beratung von pädagogischem Fachpersonal, wie Lehrerinnen und Lehrern, Sozialarbeiterinnen und Sozialarbeitern, Erzieherinnen und Erziehern oder Institutionen wie Jugendämtern und Trägern von Jugendhilfe-Maßnahmen angeboten.

Der KJPD bietet zudem eine regelmäßige Sprechstunde in Schulen und Flüchtlingsunterkünften an (aktuell wegen COVID-19 nur telefonisch).

Der KJPD gibt allgemeine Informationen zu psychiatrischen / psychotherapeutischen Fragestellungen, wie zum Beispiel:
Was ist überhaupt eine Psychotherapie und was bringt das?
Wieso sollte ich unter Umständen eine Psychotherapeutin oder einen Psychotherapeuten aufsuchen?

Bei Bedarf kann eine Dolmetscherin oder einen Dolmetscher für einzelne Beratungstermine hinzugezogen werden.

Was kann dort genau für mich gemacht werden?

Durch eine Einzelfallberatung oder Hausbesuche werden angemessene Hilfsmaßnahmen empfohlen, um Betroffenen bei ihrer Problemlösung zu helfen.
Der KJPD unterstützt außerdem bei der Vermittlung von und Begleitung zu Hilfsangeboten, wie ambulanten Psychotherapien, Sozialarbeiterinnen und Sozialarbeitern und Weiterem.

Es findet Aufklärungsarbeit insbesondere rund um psychotherapeutische Angebote statt. Es wird besprochen, wofür diese gut sind, und geklärt, was getan werden muss, um die aktuellen Schwierigkeiten oder Probleme passend zu lösen.
Eine Psychiaterin oder ein Psychiater kann eine fachärztliche Stellungnahme vornehmen und so beispielsweise ein Wohnattest ausstellen und eine Stellungnahme erstellen, warum andere Wohnsituation von Nöten ist. 

Auch klärt der KJPD, wenn gewünscht, über die Funktionen des Jugendamtes auf. Dieses kann nämlich auch bei der Mittagsbetreuung oder ähnlichem unterstützen.

Wie viel Zeit vergeht bis zum ersten Termin und wie ist der Ablauf?

Hier gelangt Ihr zum Anmeldeformular auf der Website.

Innerhalb von zwei bis vier Wochen bekommt man einen Termin. Vor Ort muss in der Regel keine Wartezeit überbrückt werden und es sind auch keine anderen Personen dort.

Datenschutz – kann ich anonym bleiben?

Die Beratung kann anonym erfolgen und alle Daten unterstehen dem Datenschutz.

Kann ich jemanden mitbringen?

Jede Person ist willkommen, und muss nicht vorbereitet sein. Man braucht nicht mal eine ungefähre Vorstellung oder Idee der eigenen Erkrankung.
Es kann gerne jemand als Begleitung mitgebracht werden.

Lobby für Mädchen

Hier gibt´s den Überblick über die Einrichtung

Die Lobby für Mädchen bietet unter anderem ein kostenloses Beratungsangebot für Mädchen und junge Frauen im Alter von 12 bis 27 Jahren an. Inhalt der Beratung können alle Themen sein, die das Mädchen oder die junge Frau beschäftigen – zum Beispiel: Probleme in der Schule oder auf der Arbeit, Schwierigkeiten mit den Eltern, mit Freundinnen und Freunden, oder einfach schlechte Gefühle, über die sie sprechen möchten. Die Beraterinnen haben besonders viel Erfahrung bei den Themen Gewalt, sexualisierte Gewalt und Essstörung. 

Kontakt und Terminvereinbarung

Adresse:
Mädchenberatungsstelle
LOBBY FÜR MÄDCHEN e.V.
Fridolinstraße 14
50823 Köln 

Ist mit ÖPNV zu erreichen. Keine eigenen Parkmöglichkeiten vor Ort. Im Gebäude gibt es einen Aufzug.

Telefonnummer:
0221 / 45 35 56 50

Website:
Hier geht es zur Website der Lobby für Mädchen

E-Mail:
Maedchenberatung-linksrhein@lobby-fuer-maedchen.de

An wen richtet sich das Angebot genau?

  • Das Angebot richtet sich an 12- bis 27-jährige Mädchen und junge Frauen.
  • Die Beratung ist schon ab 12 Jahren und ohne Wissen der Eltern möglich.
  • Beraten wird zu allen Themen, die das Mädchen oder die junge Frau beschäftigen. Ausgenommen sind Schwangerschaftskonflikt- und Drogenberatung.
  • Möglich sind Telefonberatung, Face-to-face, Onlineberatung und Videoberatung. 
  • Die Beratung kann in einfacher Sprache oder auch mit Dolmetscherin stattfinden. 

Was kann dort genau für mich gemacht werden?

Die Lobby für Mädchen unterstützt Mädchen und junge Frauen so lange, wie der individuelle Bedarf ist. Es gibt also keine zeitliche Befristung. 

Wenn das Mädchen es wünscht, können auch Eltern und erziehungsberechtigte Personen in den Beratungsprozess einbezogen werden. Die Beraterinnen können auch dabei helfen, einen geeigneten Therapieplatz oder weitere Beratungsangebote zu finden.

Wie viel Zeit vergeht bis zum ersten Termin und wie ist der Ablauf?

Jeden Mittwoch findet eine offene Beratung von 14 bis 16 Uhr statt.

Die offene Beratung ist ein Erstkontakt, in dem das weitere Vorgehen besprochen wird. Termine können persönlich, per Telefon oder Mail vereinbart werden. Wie lange man bis zum ersten Termin warten muss, hängt davon ab, wie viele Anfragen aktuell vorliegen, kann also variieren. 

Datenschutz – kann ich anonym bleiben?

Die Beraterinnen unterliegen der Schweigepflicht und dürfen nichts von dem, was die Mädchen und jungen Frauen ihnen erzählen, weitergeben. Auf Wunsch können die Mädchen und jungen Frauen anonym bleiben, müssen also den Beraterinnen nicht ihren Namen nennen.

Wer berät mich denn dort überhaupt?

Die Lobby für Mädchen ist eine psychosoziale Anlaufstelle. Die Mitarbeiterinnen sind als Beraterinnen ausgebildet.

Psychotic Disorders

In the beginning of a psychosis, the affected person will oftentimes realize later than others that they act differently than they would normally. This is due to the fact that a psychosis means an indistinguishable line between what is real and what is imagined. People who suffer from a psychosis might feel like they are being followed, or that nobody seems to want to understand them – even though what they experience is as real to them as day and night. Imagine how you would feel if you were reading this text, and someone comes along and tells you that what you are holding in your hand is not a mobile device or a laptop, but an empty piece of paper and that you are not reading anything and being crazy and imagining things. Yet here you are, knowing for a fact that you have just read all the information above and gotten to know a little bit about psychotic disorders – clear memories in your head from just a few moments ago. You would not believe the other person and probably be very suspicious of why they would want to make you believe things that you clearly know are not as they say they are. This is why people who suffer from a psychosis are sometimes quite difficult to reach and why they might resist talking about their actions and problems.

Psychotic disorders can take different shapes and forms and are therefore classified along a wide range of illnesses – like schizophrenia, or delusional disorders. However, the symptoms that point toward any such psychotic disorder are largely the same in the beginning:

Beim Beginn einer Psychose bemerken die betroffenen Personen meist erst später als ihre Angehörigen, dass sie sich anders verhalten als zuvor. Das liegt daran, dass für die betroffene Person Wirklichkeit und Einbildung oft nicht mehr zu unterscheiden sind. Menschen, die an einer Psychose erkrankt sind, haben auch häufig das Gefühl, dass sie verfolgt werden oder niemand sie versteht – sie sind schwieriger zu erreichen und wehren sich gegen Gespräche über ihr Verhalten.

 

Psychotic disorders can take different shapes and forms and are therefore classified along a wide range of illnesses – like schizophrenia, or delusional disorders. However, the symptoms that point toward any such psychotic disorder are largely the same in the beginning:

Hallucinations

The affected person perceives something that is not actually there. It could be hearing a voice, or music, without someone actually speaking, or without the radio being turned on. It could also be visual – meaning the person sees things or people that are also not there. Sometimes hallucinations can also be in the forms of smells and even touch – like feeling like insects are crawling over one’s skin.

Delusions

The affected person is deeply convinced of a fact that is factually not possible, or that can even be easily proven as wrong, or as only existing in the imagination of the person. It could be the thought that friends are constantly watching and wishing evil upon the affected person. It could also be the thought that something that is said on TV is directly intended towards the affected person and will lead to other people now chasing him or her.

Ego-disorder

The affected person loses touch with what is the self and what is the environment. This can lead to the feeling of being controlled by others, or that someone has planted thoughts into the mind of the affected person. Or it could be that the person is sure that reality and the self is something unrealistic and that others are able to read their minds.

Seemingly weird movements or speech

The affected person is moving differently to how she or he would normally move or is speaking in unfinished sentences that do not make sense.

Strong difficulties to concentrate

Quick to be distracted, jumping from one topic to the next.

These symptoms are called positive symptomsLike in mathematics, positive as a quality means adding to something, rather than being good or feeling any special way.Plus“ in der Mathematik 

Positive symptoms are new behaviors or abnormalities that are not part of the person's previous nature, they are new additions.

Other symptoms can be:

    • Loss of interest in things and activity that used to be very important to the affected person.
    • Lack of motivation and a subsequent withdrawal from the social environment.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.

These symptoms are called negative symptoms – Like in mathematics, negative means something becomes less, rather than negative being an emotional quality of something.

Negative symptoms mean that normal characteristics and behavioural habits start to decline and become less.

Not everyone who seems or feels “weird” or distanced for a while is automatically subject to a psychotic disorder. But when the symptoms prevail and start to sincerely disturb daily life and social interactions it is important to look closer. Especially in the case of a psychotic disorder, the symptoms can seem very destructive and limiting. People who suffer from a psychotic disorder are easily be seen as “crazy” – this is why you should be sensitive when approaching someone you are worried about. Characteristically for a psychotic disorder, it might be very difficult to reach or talk to the affected person. If someone is convinced that even friends and family are conspiring against her or him, helping will probably be rejected and resisted. This is not to be taken personally but understood as part of the disorder and not to be worked against. Don’t be afraid to observe and recognize any changes in behaviour in yourself and people who are close to you. Take them seriously if they become significant. Talking and helping is always better than looking away! Feeling confused, or anxious, or losing grasp of what is real and what is not is not easy, nor particularly pleasant – whether this is due to an illness or not. There are ways to deal with these sorts of problems.

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Occurrence of delusional thoughts that feel threatening or dangerous
    • Reluctance toward friends or family, maybe even in the form of anger or breaking contact completely
    • Threats to use violence against oneself or others (perhaps even strangers)
    • Recurring thoughts and talks about death and suicide

These symptoms are called positive symptoms this means something is added to the person’s perception or the way she or he acts, which was not there before the psychotic disorder. Like in mathematics, positive as a quality means adding to something, rather than being good or feeling any special way. 

 

Positive symptoms are new behaviors or abnormalities that are not part of the person's previous nature, they are new additions.

 

Other symptoms can be:

    • Loss of interest in things and activity that used to be very important to the affected person.
    • Lack of motivation and a subsequent withdrawal from the social environment.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.

These symptoms are called negative symptoms – Like in mathematics, negative means something becomes less, rather than negative being an emotional quality of something.

 

Negative symptoms mean that normal characteristics and behavioural habits start to decline and become less.

 

Nicht bei jedem Menschen, der mal für eine Weile „seltsam“ wirkt oder sich zurückzieht, muss man sich Sorgen über eine psychotische Erkrankung machen. Allerdings sind besonders die Symptome einer psychotischen Erkrankung dadurch geprägt, dass sie die Lebensqualität, den Alltag und die sozialen Beziehungen der betroffenen Person stark einschränken. Menschen, die an einer Psychose leiden, werden schnell als „verrückt“ verurteilt – deswegen solltest du sensibel auf die Person zugehen, um die du dir Sorgen machst. Besonders bei Menschen mit einer psychotischen Erkrankung kann es schwierig sein, an sie heran zu kommen. Wenn eine dir nahestehende Person davon überzeugt ist, dass sich Freundinnen, Freunde und Familie gegen sie verschworen haben, dann wird sie sich wahrscheinlich nicht von euch helfen lassen wollen. Das solltest du nicht persönlich nehmen, sondern verstehen, dass diese Wahnvorstellung Teil der Krankheit ist. Beobachte dich selbst, deine Freundinnen, Freunde und Familienmitglieder, und nimm Verhaltensveränderungen ernst. Reden und helfen ist immer besser als wegschauen! Sich durcheinander zu fühlen, ängstlich zu sein oder sich in eingebildeten Realitäten zu verlieren, ist für niemanden schön – ob es nun mit einer Erkrankung zu tun hat oder nicht. Doch es gibt sicherlich eine Möglichkeit, das Problem anzugehen.

 

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Occurrence of delusional thoughts that feel threatening or dangerous
    • Reluctance toward friends or family, maybe even in the form of anger or breaking contact completely
    • Threats to use violence against oneself or others (perhaps even strangers)
    • Recurring thoughts and talks about death and suicide

A psychosis is a mental illness. Just like with a bodily sickness, the affected person does not really have an influence on whether or not she or he suffers from a psychosis. Oftentimes, the occurrence of a psychosis can be linked to a traumatic experience, or a difficult phase in life. The misuse of drugs can also be the cause of a psychosis – sometimes the single use of a drug will cause it.

This could be due to increasingly high dosage of dangerous substances within drugs – also those that are said to be harmless.

Caution: As with any psychological disorder, people who suffer from a psychosis are never to blame for being ill – even if they, for example, misused drugs. It is never that easy. Some people are just predisposed to a psychosis by their genes and by people in their family having suffered from a psychosis. For others, the disorder comes “out of the blue”. A psychosis is subject to the transmitting and communicating substances in our brain – a complex interaction that we can’t see or influence from the outside. So, what can be said for sure is: There are different causes and influences for the occurrence of a psychosis, or that work against a psychosis; some of which we can work on, some of which we cannot. For many people, a psychosis starts with a phase that is often accompanied by a depression. Oftentimes, first signs of a psychosis are already visible in the teenage years, although this is often labelled as “just being teenagers”. This is why help often arrives late for the people who need it – although especially in the case of a psychosis, early treatment would be very helpful.

Dass wir täglichen Herausforderungen und Schwierigkeiten unterschiedlich begegnen, hängt von unserer persönlichen Widerstandskraft ab – der sogenannten Resilienz. Sie wird zum Beispiel dadurch gestärkt, dass wir ein Gefühl von Sicherheit und allgemeiner Zufriedenheit verspüren, unsere sozialen Kontakte pflegen und uns angemessen um uns selbst kümmern. Weitere Informationen findest du unter Psyche and resilience.

Experts often describe the onset of a psychosis as a vicious cycle. Especially people who often feel uncomfortable and do not get much support by friends and family are susceptible to psychoses. But exactly these vital things – social contacts and the well-being – are the first to break off in the beginning of a psychotic disorder. So, if a person who is susceptible to a psychotic disorder is exposed to a lot of stress, needs to tackle a difficult phase in life alone, or when social contacts start breaking away, the point can be reached where she or he just can’t deal with these challenges anymore – at least not alone. Sudden changes, like the loss of an important person or a loved one getting sick, can also become such a heavy burden to carry, that they trigger the first symptoms of a psychosis.

Experts often describe the onset of a psychosis as a vicious cycle. Especially people who often feel uncomfortable and do not get much support by friends and family are susceptible to psychoses. But exactly these vital things – social contacts and the well-being – are the first to break off in the beginning of a psychotic disorder. So, if a person who is susceptible to a psychotic disorder is exposed to a lot of stress, needs to tackle a difficult phase in life alone, or when social contacts start breaking away, the point can be reached where she or he just can’t deal with these challenges anymore – at least not alone. Sudden changes, like the loss of an important person or a loved one getting sick, can also become such a heavy burden to carry, that they trigger the first symptoms of a psychosis.

For example, there is the delusional disorder, in which the affected person experiences a new reality. She or he is absolutely certain that their subjective and imagined reality is the true reality. It could be paired with an understanding of others not seeing the same things and having a different reality – but such drastic misunderstandings can also lead to anger and aggression.
An example of delusions is a delusion of love, in which the affected person is certain that a specific person is in love with him or her – this goes so far that, even if the other person is in a relationship and told the affected person that she or he is not interested and happily married, the affected person will simply believe this to be a lie. Another widespread example is the delusion of prosecution, whereby the affected people feel watched and followed, even in their most private spaces.

Another form is schizophrenia, whereby affected people experience hallucinations and delusions over a longer period of time. Their speech and actions might seem blurred or disconnected. This may lead to them feeling uncomfortable or making others feel uncomfortable, often leading to unacceptance and distance in their usual social environment. A person with schizophrenia might experience fluctuations in the symptoms – sometimes weaker, sometimes stronger symptoms –, but in the long run schizophrenia will probably cause great changes in the affected person’s life: She or he is not able to keep up with the work of school or a job, the person falls behind with social contacts and family, and stops taking care of daily tasks and her or his own human needs - like eating, movement, and hygiene.

These two forms of psychotic disorders are just examples of the wide range of directions this illness can take. As with many other psychological disorders, a psychotic disorder can appear in combination or linked to another mental disorder – psychologists speak of a schizo-affective disorder.

Which type of psychotic disorder you or the person close to you deals with is impossible to simply say and poses a question to be answered with the help of a professional contact person. Such a professional can make a diagnosis and find out, in cooperation with you or the affected person, which therapy suits the individual needs and would lead to the regaining of the desired quality of daily life.

A person with a psychotic disorder will often feel like no one understands her or him. Oftentimes, she or he will not understand that there is a problem at all, since the perceived realities and convictions are unmistakably taken for the “right ones”, even if contradicting evidence exists. But it is important to take affected people and their views seriously, to treat them with respect, and support them as best as friends and family can to get the help that they might need.

Do you need help with the first step? Whether you are affected yourself and need to entrust your feelings to someone, or if you want to help a friend or a family member: here you will find tips on how to start a conversation about these difficult topics.

And then: Therapy? How a therapy looks like, how much time it needs, and what it does to help you or the person you are concerned about you will find here

You have decided to seek help for yourself or someone close, and you ask yourself where to find support? Firstly: You should know that there are many different points of possible contact and various professionals to work with. It is important to first find out which path individually suits best.

This is why a good first step is to talk to your general practitioner. As with a therapist, because of the pledge of secrecy, everything you tell them remains confidential and will not leave the room you are in. Of course, you may also bring a friend of a family member.

What does a psychosis feel like?

In the beginning of a psychosis, the affected person will oftentimes realize later than others that they act differently than they would normally. This is due to the fact that a psychosis means an indistinguishable line between what is real and what is imagined. People who suffer from a psychosis might feel like they are being followed, or that nobody seems to want to understand them – even though what they experience is as real to them as day and night. Imagine how you would feel if you were reading this text, and someone comes along and tells you that what you are holding in your hand is not a mobile device or a laptop, but an empty piece of paper and that you are not reading anything and being crazy and imagining things. Yet here you are, knowing for a fact that you have just read all the information above and gotten to know a little bit about psychotic disorders – clear memories in your head from just a few moments ago. You would not believe the other person and probably be very suspicious of why they would want to make you believe things that you clearly know are not as they say they are. This is why people who suffer from a psychosis are sometimes quite difficult to reach and why they might resist talking about their actions and problems.

Psychotic disorders can take different shapes and forms and are therefore classified along a wide range of illnesses – like schizophrenia, or delusional disorders. However, the symptoms that point toward any such psychotic disorder are largely the same in the beginning:

Beim Beginn einer Psychose bemerken die betroffenen Personen meist erst später als ihre Angehörigen, dass sie sich anders verhalten als zuvor. Das liegt daran, dass für die betroffene Person Wirklichkeit und Einbildung oft nicht mehr zu unterscheiden sind. Menschen, die an einer Psychose erkrankt sind, haben auch häufig das Gefühl, dass sie verfolgt werden oder niemand sie versteht – sie sind schwieriger zu erreichen und wehren sich gegen Gespräche über ihr Verhalten.

 

Psychotic disorders can take different shapes and forms and are therefore classified along a wide range of illnesses – like schizophrenia, or delusional disorders. However, the symptoms that point toward any such psychotic disorder are largely the same in the beginning:

Hallucinations

The affected person perceives something that is not actually there. It could be hearing a voice, or music, without someone actually speaking, or without the radio being turned on. It could also be visual – meaning the person sees things or people that are also not there. Sometimes hallucinations can also be in the forms of smells and even touch – like feeling like insects are crawling over one’s skin.

Delusions

The affected person is deeply convinced of a fact that is factually not possible, or that can even be easily proven as wrong, or as only existing in the imagination of the person. It could be the thought that friends are constantly watching and wishing evil upon the affected person. It could also be the thought that something that is said on TV is directly intended towards the affected person and will lead to other people now chasing him or her.

Ego-disorder

The affected person loses touch with what is the self and what is the environment. This can lead to the feeling of being controlled by others, or that someone has planted thoughts into the mind of the affected person. Or it could be that the person is sure that reality and the self is something unrealistic and that others are able to read their minds.

Seemingly weird movements or speech

The affected person is moving differently to how she or he would normally move or is speaking in unfinished sentences that do not make sense.

Strong difficulties to concentrate

Quick to be distracted, jumping from one topic to the next.

These symptoms are called positive symptomsLike in mathematics, positive as a quality means adding to something, rather than being good or feeling any special way.Plus“ in der Mathematik 

Positive symptoms are new behaviors or abnormalities that are not part of the person's previous nature, they are new additions.

Other symptoms can be:

    • Loss of interest in things and activity that used to be very important to the affected person.
    • Lack of motivation and a subsequent withdrawal from the social environment.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.

These symptoms are called negative symptoms – Like in mathematics, negative means something becomes less, rather than negative being an emotional quality of something.

Negative symptoms mean that normal characteristics and behavioural habits start to decline and become less.

Not everyone who seems or feels “weird” or distanced for a while is automatically subject to a psychotic disorder. But when the symptoms prevail and start to sincerely disturb daily life and social interactions it is important to look closer. Especially in the case of a psychotic disorder, the symptoms can seem very destructive and limiting. People who suffer from a psychotic disorder are easily be seen as “crazy” – this is why you should be sensitive when approaching someone you are worried about. Characteristically for a psychotic disorder, it might be very difficult to reach or talk to the affected person. If someone is convinced that even friends and family are conspiring against her or him, helping will probably be rejected and resisted. This is not to be taken personally but understood as part of the disorder and not to be worked against. Don’t be afraid to observe and recognize any changes in behaviour in yourself and people who are close to you. Take them seriously if they become significant. Talking and helping is always better than looking away! Feeling confused, or anxious, or losing grasp of what is real and what is not is not easy, nor particularly pleasant – whether this is due to an illness or not. There are ways to deal with these sorts of problems.

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Occurrence of delusional thoughts that feel threatening or dangerous
    • Reluctance toward friends or family, maybe even in the form of anger or breaking contact completely
    • Threats to use violence against oneself or others (perhaps even strangers)
    • Recurring thoughts and talks about death and suicide

These symptoms are called positive symptoms this means something is added to the person’s perception or the way she or he acts, which was not there before the psychotic disorder. Like in mathematics, positive as a quality means adding to something, rather than being good or feeling any special way. 

 

Positive symptoms are new behaviors or abnormalities that are not part of the person's previous nature, they are new additions.

 

Other symptoms can be:

    • Loss of interest in things and activity that used to be very important to the affected person.
    • Lack of motivation and a subsequent withdrawal from the social environment.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.
    • Speech and movement in general become less and less – the affected person could, for example, only answer with the fewest necessary words and move significantly slower than before.

These symptoms are called negative symptoms – Like in mathematics, negative means something becomes less, rather than negative being an emotional quality of something.

 

Negative symptoms mean that normal characteristics and behavioural habits start to decline and become less.

 

Nicht bei jedem Menschen, der mal für eine Weile „seltsam“ wirkt oder sich zurückzieht, muss man sich Sorgen über eine psychotische Erkrankung machen. Allerdings sind besonders die Symptome einer psychotischen Erkrankung dadurch geprägt, dass sie die Lebensqualität, den Alltag und die sozialen Beziehungen der betroffenen Person stark einschränken. Menschen, die an einer Psychose leiden, werden schnell als „verrückt“ verurteilt – deswegen solltest du sensibel auf die Person zugehen, um die du dir Sorgen machst. Besonders bei Menschen mit einer psychotischen Erkrankung kann es schwierig sein, an sie heran zu kommen. Wenn eine dir nahestehende Person davon überzeugt ist, dass sich Freundinnen, Freunde und Familie gegen sie verschworen haben, dann wird sie sich wahrscheinlich nicht von euch helfen lassen wollen. Das solltest du nicht persönlich nehmen, sondern verstehen, dass diese Wahnvorstellung Teil der Krankheit ist. Beobachte dich selbst, deine Freundinnen, Freunde und Familienmitglieder, und nimm Verhaltensveränderungen ernst. Reden und helfen ist immer besser als wegschauen! Sich durcheinander zu fühlen, ängstlich zu sein oder sich in eingebildeten Realitäten zu verlieren, ist für niemanden schön – ob es nun mit einer Erkrankung zu tun hat oder nicht. Doch es gibt sicherlich eine Möglichkeit, das Problem anzugehen.

 

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Occurrence of delusional thoughts that feel threatening or dangerous
    • Reluctance toward friends or family, maybe even in the form of anger or breaking contact completely
    • Threats to use violence against oneself or others (perhaps even strangers)
    • Recurring thoughts and talks about death and suicide
Where does a psychosis come from?

Eine Psychose ist eine seelische, also psychische Krankheit. Wie bei einer körperlichen Krankheit haben wir keinen Einfluss darauf, ob wir an einer Psychose erkranken oder nicht. Oft hängt der Ausbruch einer psychotischen Krankheit mit einem besonders belastenden Ereignis oder einer schwierigen Lebensphase zusammen. Bei psychotischen Erkrankungen kann allerdings auch der Missbrauch von Drogen eine Rolle spielen – manchmal reicht der einmalige Konsum von Drogen aus, um eine Psychose auszulösen.

Das liegt zum Beispiel an immer stärkeren Dosen gefährlicher Stoffe in Drogen – auch in denen, die als „harmlos“ gelten. Einen Überblick darüber, welchen Einfluss Drogen auf unsere Psyche haben, bekommst du here.

Aber Vorsicht: Wie bei allen anderen psychischen Erkrankungen auch, hat eine an einer Psychose erkrankte Person nicht „selbst Schuld“ daran, dass sie erkrankt ist – auch nicht, wenn sie zum Beispiel Drogen konsumiert hat. Manche von uns sind vorbelastet, zum Beispiel dadurch, dass jemand in der Familie bereits an einer Psychose erkrankt ist. Für andere kommt die Erkrankung wie „aus dem Nichts“.

Auch eine Psychose hängt mit den Botenstoffen im Gehirn zusammen – ein komplexes Zusammenspiel, das wir von außen weder sehen oder steuern können.

Fest steht also: Es gibt einige Ursachen und Einflüsse, die den Ausbruch einer Psychose begünstigen oder ihm entgegenwirken, und an manchen können wir selbst arbeiten, während wir auf andere keinen Einfluss haben.

Bei vielen Menschen beginnt eine psychotische Krankheit mit einer Phase, die von Depressionen geprägt ist. Häufig sind erste Anzeichen einer Psychose bereits im Jugendalter erkennbar, werden dann aber als „typisches Teenagerverhalten“ abgestempelt. Deswegen suchen sich leider viele betroffene Personen erst sehr spät Hilfe – doch gerade bei einer Psychose sind die Erfolgschancen einer Therapie dann am größten, wenn diese frühzeitig begonnen wird.

Dass wir täglichen Herausforderungen und Schwierigkeiten unterschiedlich begegnen, hängt von unserer persönlichen Widerstandskraft ab – der sogenannten Resilienz. Sie wird zum Beispiel dadurch gestärkt, dass wir ein Gefühl von Sicherheit und allgemeiner Zufriedenheit verspüren, unsere sozialen Kontakte pflegen und uns angemessen um uns selbst kümmern. Weitere Informationen findest du unter Psyche and resilience.

What happens during a psychosis?

Experten vergleichen den Ausbruch einer Psychose häufig mit einem „Teufelskreis“. Denn besonders Menschen, die sich nicht wohl fühlen oder Unterstützung von der Familie, Freundinnen und Freunden bekommen, sind anfällig für Psychosen. Genau diese Dinge – das Wohlbefinden und die sozialen Kontakte – nehmen beim Ausbruch einer psychotischen Erkrankung meist als erstes ab. Wenn also ein Mensch, der anfällig für eine psychotische Krankheit ist, über einen längeren Zeitraum extremem Stress ausgesetzt ist, eine schwierige Phase durchstehen muss oder seine sozialen Kontakte wegbrechen, kann irgendwann der Punkt erreicht sein, an dem er nicht mehr aus eigener Kraft mit diesen Herausforderungen umgehen kann. Auch plötzliche Veränderungen können einen zu stark belasten, wie zum Beispiel der Verlust einer wichtigen Person oder wenn eine Freundin, ein Freund oder Familienmitglied erkrankt. Diese zu große Belastung kann der Auslöser für die ersten Symptome einer Psychose sein.

Es gibt unterschiedliche Formen psychotischer Erkrankungen, die zwar meist ähnlich beginnen, sich dann aber in unterschiedliche Richtungen entwickeln. Die Formen unterscheiden sich auch in der Dauer, die die Symptome anhalten. Manche Formen sind davon geprägt, dass die Symptome wiederholt und für kurze Zeiträume auftreten, andere davon, dass eine Person über einen langen Zeitraum hinweg immer stärker ausgeprägte Symptome aufzeigt.

For example, there is the delusional disorder, in which the affected person experiences a new reality. She or he is absolutely certain that their subjective and imagined reality is the true reality. It could be paired with an understanding of others not seeing the same things and having a different reality – but such drastic misunderstandings can also lead to anger and aggression.

Zu der Wahnhaften Störung gehört unter anderem der Liebeswahn, bei dem die betroffene Person davon überzeugt ist, dass eine bestimmte Person in sie verliebt ist. Oder der Verfolgungswahn: Hier ist die betroffene Person davon überzeugt, ständig beobachtet zu werden – zum Beispiel von den Nachbarn oder sogar im eigenen Badezimmer.

Another form is schizophrenia, whereby affected people experience hallucinations and delusions over a longer period of time. Their speech and actions might seem blurred or disconnected. This may lead to them feeling uncomfortable or making others feel uncomfortable, often leading to unacceptance and distance in their usual social environment. A person with schizophrenia might experience fluctuations in the symptoms – sometimes weaker, sometimes stronger symptoms –, but in the long run schizophrenia will probably cause great changes in the affected person’s life: She or he is not able to keep up with the work of school or a job, the person falls behind with social contacts and family, and stops taking care of daily tasks and her or his own human needs - like eating, movement, and hygiene.

These two forms of psychotic disorders are just examples of the wide range of directions this illness can take. As with many other psychological disorders, a psychotic disorder can appear in combination or linked to another mental disorder – psychologists speak of a schizo-affective disorder.

Um welche Form einer psychotischen Erkrankung es sich bei dir oder einer nahestehenden Person handelt, das ist eine Frage, mit der ihr am besten bei einer professionellen Ansprechperson aufgehoben seid. Neben der richtigen Diagnose kann sie mit euch zusammen herausfinden, welche Therapie am besten funktionieren kann, damit die Lebensqualität im Alltag zurückgewonnen wird.

Help with psychotic disorders

A person with a psychotic disorder will often feel like no one understands her or him. Oftentimes, she or he will not understand that there is a problem at all, since the perceived realities and convictions are unmistakably taken for the “right ones”, even if contradicting evidence exists. But it is important to take affected people and their views seriously, to treat them with respect, and support them as best as friends and family can to get the help that they might need.

Do you need help with the first step? Whether you are affected yourself and need to entrust your feelings to someone, or if you want to help a friend or a family member: here you will find tips on how to start a conversation about these difficult topics.

And then: Therapy? How a therapy looks like, how much time it needs, and what it does to help you or the person you are concerned about you will find here

Who can I talk to?

You have decided to seek help for yourself or someone close, and you ask yourself where to find support? Firstly: You should know that there are many different points of possible contact and various professionals to work with. It is important to first find out which path individually suits best.

 

This is why a good first step is to talk to your general practitioner. As with a therapist, because of the pledge of secrecy, everything you tell them remains confidential and will not leave the room you are in. Of course, you may also bring a friend of a family member.

 

Anxiety Disorders

There are many kinds of anxiety disorders. However, what all of them have in common is that the affected person does not necessarily identify their experience as “fear”. Rather, an anxiety order feels more like a bodily sickness, as this is how it is expressed most of the times: Stomach aches, faintness, increased heart rates, and so on. Therefore, when trying to identify an anxiety disorder, it is especially important to check the affected person’s bodily health as much as the mental health.

Anxiety disorders are categorized into five main types that differ in their symptoms and their treatment:

There are many kinds of anxiety disorders. However, what all of them have in common is that the affected person does not necessarily identify their experience as “fear”. Rather, an anxiety order feels more like a bodily sickness, as this is how it is expressed most of the times: Stomach aches, faintness, increased heart rates, and so on. Therefore, when trying to identify an anxiety disorder, it is especially important to check the affected person’s bodily health as much as the mental health.

 

Anxiety disorders are categorized into five main types that differ in their symptoms and their treatment:

Panic Disorder – the fear of a panic attack

  • The affected person has experienced a panic attack in the past and knows how it feels: breaking into sweat, faintness, increased heart rates or the feeling of not being able to breathe properly. In most cases, a panic attack comes suddenly and lasts for a few minutes. Because it came suddenly, the lack of control about it makes the possibility of future panic attacks ever more threatening and unpredictable.
  • Since the affected person has already experienced a panic attack, she or he is extremely fearful of having to go through it again – whether the panic attack was related to a threatening place or situation is oftentimes irrelevant. Anything of the initial situation could be perceived as cause of the panic attack – this is why panic attacks are often quite broad and not tied to one specific fear or situation.
  • The affected person becomes very sensitive to anything that might indicate a panic attack. Normal bodily reactions are misinterpreted as being signs of a new panic attack, which makes the general fear of them even more present. This could be an increased pulse after walking up stairs, the slight feeling of faintness when riding a train, or a general feeling of discomfort in an unknown situation.

Agoraphobia – the fear of places or situations without quick exit

  • The affected person is afraid of places, from which it could be difficult to escape – like wide and crowded public places, waiting queues, closed rooms… – but also of “exitless” situations, like travelling somewhere far away from home on your own. It could also be the fear of a place where the person has once felt uncomfortable or helpless in the past.
  • Also possible is a fear of a particular place where the person has felt uncomfortable or helpless in the past.
  • Just in the case of finding oneself in an uncomfortable or even threatening situation, a person with agoraphobia wants to know that she or he could easily get away or at least have someone whom they trust by their side.
  • Because of this just-in-case-mentality, agoraphobia is often linked to a panic disorder, where the affected person is concerned with experiencing a panic attack and not being able to escape quickly. She or he fears that it would be uncomfortable to be surrounded by staring and witnessing people or that it would even be dangerous to be exposed to their panic in the first place.

Although claustrophobia may sound similar to agoraphobia with its general idea of fear of places, but a claustrophobic person is mainly afraid of closed rooms and tight spaces – unrelated to the number of people around them at that place.

General Anxiety Disorder – the permanent feeling of fear

  • The affected person feels a constant general fear and worry. She or he fears for her or himself and the people around them – but the fears are stronger than what most other people would feel and far from what would be a useful or adequate worry.
  • These uncontrollable fears span over many different aspects of life.
  • Sometimes the affected person might even be overwhelmed or sad that she or he experiences so many fears and worries.
  • Other signs of a general anxiety disorder could be restlessness, problems concerning sleep or difficulties to concentrate.

Social Anxiety Disorder – the fear of feeling humiliated

  • The affected person is afraid of social situations in which she or he could be judged by other people, as perhaps seeming dumb or weak, and therefore tries to avoid these situations.
  • This causes the person to avoid social situations.
  • People with such social phobias could have difficulties like speaking in front of people – even if it is very small number of people -, asking for directions or even eating in public.

Specific Phobia – the fear of a very specific thing

  • The affected person is disproportionately afraid of a specific thing or situation, like a specific animal, a specific action, or a very specific situation like being on a plane. This means the fear is way stronger than would be justified by the actual danger coming from that thing, and it is way bigger than most other people would feel.
  • The person starts to avoid any confrontation with the item of their fear, sometimes going to extreme ends to get around it – like driving extremely long distances because of their fear of planes or avoiding any doctors for their fear of injections or shots.
  • While these fears might be somewhat handleable in daily life, any hint of the item of their fear starts an incredibly strong and uncontrollable feeling of fear.

As you can see, an anxiety disorder can come in many forms and hide behind a variety of behaviours. This is why it is important to look out for any avoiding behaviour in oneself or others and see, whether it comes because of some persuasion (e.g. “I’m taking the stairs because it’s more healthy than an elevator”), or whether it is because of fear (like a disproportionate fear of elevators). It is important to take any fear seriously, even if you cannot understand them in your own experience. In truth, no one can really control what she or he is afraid of.

Talking and helping is always better than looking away! As normal and important fear is for all of us, it should never dictate what daily life looks like. No matter if the anxiety disorder is very faint or rather extreme, there is surely a way to deal with these issues.

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Avoiding social activities to the point of distancing oneself from friends and family,
    • Getting through daily tasks seems very difficult or causes worry and anxiety,
    • One attempts to drown out these fears through drugs, alcohol, or meds, which are not intended to be used that way,
    • Self-harming behaviour, or behaviour that brings others in danger.

As you can see, an anxiety disorder can come in many forms and hide behind a variety of behaviours. This is why it is important to look out for any avoiding behaviour in oneself or others and see, whether it comes because of some persuasion (e.g. “I’m taking the stairs because it’s more healthy than an elevator”), or whether it is because of fear (like a disproportionate fear of elevators). It is important to take any fear seriously, even if you cannot understand them in your own experience. In truth, no one can really control what she or he is afraid of.

Talking and helping is always better than looking away! As normal and important fear is for all of us, it should never dictate what daily life looks like. No matter if the anxiety disorder is very faint or rather extreme, there is surely a way to deal with these issues.

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Avoiding social activities to the point of distancing oneself from friends and family,
    • Getting through daily tasks seems very difficult or causes worry and anxiety,
    • One attempts to drown out these fears through drugs, alcohol, or meds, which are not intended to be used that way,
    • Self-harming behaviour, or behaviour that brings others in danger.

An anxiety disorder is a psychological issue which also has an effect on the body of the affected person.

There are several reasons to how an anxiety disorder can develop. Often, it is linked to the experience of a traumatic event. Sometimes the root lies at a neurological change in our brain that causes the communication within our brain to function differently than it did before – similar to a depression. In some cases, it is not really pinpointable where the disorder initially came from. In any way: as with a bodily disease, the affected person does not really have control over whether she or he will suffer from an anxiety disorder, or how well she or he will cope with the new situation. Generally open and brave people can just as easily suffer from an anxiety disorder as shy and introverted people. We can all do better when it comes to listening and to observing ourselves and the people around us, recognizing emotions and taking them serious enough to talk about them.

Fear is deeply ingrained in our bodies. It serves an important purpose of survival that has always been important for people and still is: Fear prepares us to react properly in a dangerous situation. In the end it comes down to fight or flight. Many processes in our body that are linked to fear helped our ancestors to navigate life and protected them from being eaten or hunted. Fear sharpens our senses – we are on the lookout for the danger and see, smell, and hear better. Fear puts our digestion system on hold, as well as other bodily workings that are of no advantage in the critical situation. The heart pumps quicker, our breath turns flat, and our whole body tenses up to be more efficient for a short period of time.

All these things are bodily reactions that help in fight or flight situations, but which are very exhausting too. If they help to get out of a dangerous situation, the body will recover rather quickly. But a person that suffers from an anxiety disorder keeps experiencing these extreme situations without a concrete danger and without the ability to control this reaction. Obviously, this will overwhelm the affected person, and motivate her or him to do her or his best to avoid such feelings and situations.

It can very well happen that a person with an anxiety disorder starts to draw away from the people close to her or him. The affected person might want to be left alone - or she or he fears to not be accepted any longer due to their issues and their seemingly chaotic feelings. That’s why it is important to not put any extra pressure on a person with an anxiety disorder, nor to try to make their fears seem small. What actually helps are people who listen – be it friends, family or any other close ones – who are there for them and who encourage and assist them to maybe get the help they need from a professional therapist.

Do you need help with the first step? Whether you are affected yourself and need to entrust your feelings to someone, or if you want to help a friend or a family member: here you will find tips on how to start a conversation about these difficult topics.

And then: Therapy? How a therapy looks like, how much time it needs, and what it does to help you or the person you are concerned about you will find here

You decided to seek out help for yourself or someone close to you? You ask yourself, where to get support or help? Firstly: You should know that there are many different possible contact points and professionals to talk to. It is important to first find out, which is the proper way for the individual case – this is especially the case with an anxiety disorder, seeing that there are many kinds of anxiety disorders.

This is why a good first step is to talk to your general practitioner. As with a therapist, because of the pledge of secrecy, everything you tell them remains confidential and will not leave the room you are in. Of course, you may also bring a friend of a family member.

What does a anxiety disorder feel like?

There are many kinds of anxiety disorders. However, what all of them have in common is that the affected person does not necessarily identify their experience as “fear”. Rather, an anxiety order feels more like a bodily sickness, as this is how it is expressed most of the times: Stomach aches, faintness, increased heart rates, and so on. Therefore, when trying to identify an anxiety disorder, it is especially important to check the affected person’s bodily health as much as the mental health.

Anxiety disorders are categorized into five main types that differ in their symptoms and their treatment:

There are many kinds of anxiety disorders. However, what all of them have in common is that the affected person does not necessarily identify their experience as “fear”. Rather, an anxiety order feels more like a bodily sickness, as this is how it is expressed most of the times: Stomach aches, faintness, increased heart rates, and so on. Therefore, when trying to identify an anxiety disorder, it is especially important to check the affected person’s bodily health as much as the mental health.

 

Anxiety disorders are categorized into five main types that differ in their symptoms and their treatment:

Panic Disorder – the fear of a panic attack

  • The affected person has experienced a panic attack in the past and knows how it feels: breaking into sweat, faintness, increased heart rates or the feeling of not being able to breathe properly. In most cases, a panic attack comes suddenly and lasts for a few minutes. Because it came suddenly, the lack of control about it makes the possibility of future panic attacks ever more threatening and unpredictable.
  • Since the affected person has already experienced a panic attack, she or he is extremely fearful of having to go through it again – whether the panic attack was related to a threatening place or situation is oftentimes irrelevant. Anything of the initial situation could be perceived as cause of the panic attack – this is why panic attacks are often quite broad and not tied to one specific fear or situation.
  • The affected person becomes very sensitive to anything that might indicate a panic attack. Normal bodily reactions are misinterpreted as being signs of a new panic attack, which makes the general fear of them even more present. This could be an increased pulse after walking up stairs, the slight feeling of faintness when riding a train, or a general feeling of discomfort in an unknown situation.

Agoraphobia – the fear of places or situations without quick exit

  • The affected person is afraid of places, from which it could be difficult to escape – like wide and crowded public places, waiting queues, closed rooms… – but also of “exitless” situations, like travelling somewhere far away from home on your own. It could also be the fear of a place where the person has once felt uncomfortable or helpless in the past.
  • Also possible is a fear of a particular place where the person has felt uncomfortable or helpless in the past.
  • Just in the case of finding oneself in an uncomfortable or even threatening situation, a person with agoraphobia wants to know that she or he could easily get away or at least have someone whom they trust by their side.
  • Because of this just-in-case-mentality, agoraphobia is often linked to a panic disorder, where the affected person is concerned with experiencing a panic attack and not being able to escape quickly. She or he fears that it would be uncomfortable to be surrounded by staring and witnessing people or that it would even be dangerous to be exposed to their panic in the first place.

Although claustrophobia may sound similar to agoraphobia with its general idea of fear of places, but a claustrophobic person is mainly afraid of closed rooms and tight spaces – unrelated to the number of people around them at that place.

General Anxiety Disorder – the permanent feeling of fear

  • The affected person feels a constant general fear and worry. She or he fears for her or himself and the people around them – but the fears are stronger than what most other people would feel and far from what would be a useful or adequate worry.
  • These uncontrollable fears span over many different aspects of life.
  • Sometimes the affected person might even be overwhelmed or sad that she or he experiences so many fears and worries.
  • Other signs of a general anxiety disorder could be restlessness, problems concerning sleep or difficulties to concentrate.

Social Anxiety Disorder – the fear of feeling humiliated

  • The affected person is afraid of social situations in which she or he could be judged by other people, as perhaps seeming dumb or weak, and therefore tries to avoid these situations.
  • This causes the person to avoid social situations.
  • People with such social phobias could have difficulties like speaking in front of people – even if it is very small number of people -, asking for directions or even eating in public.

Specific Phobia – the fear of a very specific thing

  • The affected person is disproportionately afraid of a specific thing or situation, like a specific animal, a specific action, or a very specific situation like being on a plane. This means the fear is way stronger than would be justified by the actual danger coming from that thing, and it is way bigger than most other people would feel.
  • The person starts to avoid any confrontation with the item of their fear, sometimes going to extreme ends to get around it – like driving extremely long distances because of their fear of planes or avoiding any doctors for their fear of injections or shots.
  • While these fears might be somewhat handleable in daily life, any hint of the item of their fear starts an incredibly strong and uncontrollable feeling of fear.

As you can see, an anxiety disorder can come in many forms and hide behind a variety of behaviours. This is why it is important to look out for any avoiding behaviour in oneself or others and see, whether it comes because of some persuasion (e.g. “I’m taking the stairs because it’s more healthy than an elevator”), or whether it is because of fear (like a disproportionate fear of elevators). It is important to take any fear seriously, even if you cannot understand them in your own experience. In truth, no one can really control what she or he is afraid of.

Talking and helping is always better than looking away! As normal and important fear is for all of us, it should never dictate what daily life looks like. No matter if the anxiety disorder is very faint or rather extreme, there is surely a way to deal with these issues.

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Avoiding social activities to the point of distancing oneself from friends and family,
    • Getting through daily tasks seems very difficult or causes worry and anxiety,
    • One attempts to drown out these fears through drugs, alcohol, or meds, which are not intended to be used that way,
    • Self-harming behaviour, or behaviour that brings others in danger.

As you can see, an anxiety disorder can come in many forms and hide behind a variety of behaviours. This is why it is important to look out for any avoiding behaviour in oneself or others and see, whether it comes because of some persuasion (e.g. “I’m taking the stairs because it’s more healthy than an elevator”), or whether it is because of fear (like a disproportionate fear of elevators). It is important to take any fear seriously, even if you cannot understand them in your own experience. In truth, no one can really control what she or he is afraid of.

Talking and helping is always better than looking away! As normal and important fear is for all of us, it should never dictate what daily life looks like. No matter if the anxiety disorder is very faint or rather extreme, there is surely a way to deal with these issues.

If you observe one or more of the following symptoms in your own behaviour or in someone around you, it is important to take them seriously and try to take action.

    • Avoiding social activities to the point of distancing oneself from friends and family,
    • Getting through daily tasks seems very difficult or causes worry and anxiety,
    • One attempts to drown out these fears through drugs, alcohol, or meds, which are not intended to be used that way,
    • Self-harming behaviour, or behaviour that brings others in danger.
Where does an anxiety disorder come from?

An anxiety disorder is a psychological issue which also has an effect on the body of the affected person.

 

There are several reasons to how an anxiety disorder can develop. Often, it is linked to the experience of a traumatic event. Sometimes the root lies at a neurological change in our brain that causes the communication within our brain to function differently than it did before – similar to a depression. In some cases, it is not really pinpointable where the disorder initially came from. In any way: as with a bodily disease, the affected person does not really have control over whether she or he will suffer from an anxiety disorder, or how well she or he will cope with the new situation. Generally open and brave people can just as easily suffer from an anxiety disorder as shy and introverted people. We can all do better when it comes to listening and to observing ourselves and the people around us, recognizing emotions and taking them serious enough to talk about them.

What happens during an anxiety disorder?

Fear is deeply ingrained in our bodies. It serves an important purpose of survival that has always been important for people and still is: Fear prepares us to react properly in a dangerous situation. In the end it comes down to fight or flight. Many processes in our body that are linked to fear helped our ancestors to navigate life and protected them from being eaten or hunted. Fear sharpens our senses – we are on the lookout for the danger and see, smell, and hear better. Fear puts our digestion system on hold, as well as other bodily workings that are of no advantage in the critical situation. The heart pumps quicker, our breath turns flat, and our whole body tenses up to be more efficient for a short period of time.

 

All these things are bodily reactions that help in fight or flight situations, but which are very exhausting too. If they help to get out of a dangerous situation, the body will recover rather quickly. But a person that suffers from an anxiety disorder keeps experiencing these extreme situations without a concrete danger and without the ability to control this reaction. Obviously, this will overwhelm the affected person, and motivate her or him to do her or his best to avoid such feelings and situations.

Help and anxiety disorders

It can very well happen that a person with an anxiety disorder starts to draw away from the people close to her or him. The affected person might want to be left alone - or she or he fears to not be accepted any longer due to their issues and their seemingly chaotic feelings. That’s why it is important to not put any extra pressure on a person with an anxiety disorder, nor to try to make their fears seem small. What actually helps are people who listen – be it friends, family or any other close ones – who are there for them and who encourage and assist them to maybe get the help they need from a professional therapist.

Do you need help with the first step? Whether you are affected yourself and need to entrust your feelings to someone, or if you want to help a friend or a family member: here you will find tips on how to start a conversation about these difficult topics.

And then: Therapy? How a therapy looks like, how much time it needs, and what it does to help you or the person you are concerned about you will find here

Who can I talk to?

You decided to seek out help for yourself or someone close to you? You ask yourself, where to get support or help? Firstly: You should know that there are many different possible contact points and professionals to talk to. It is important to first find out, which is the proper way for the individual case – this is especially the case with an anxiety disorder, seeing that there are many kinds of anxiety disorders.

 

This is why a good first step is to talk to your general practitioner. As with a therapist, because of the pledge of secrecy, everything you tell them remains confidential and will not leave the room you are in. Of course, you may also bring a friend of a family member.

 

Depression

Like any disorder or sickness, a depression feels different to everyone.

But the following symptoms can be signs of a depression – especially when they prevail for more than 2 weeks:

    • A gloomy mood, a permanent sadness, or even the feeling of not feeling anything – perhaps without a specific reason
    • A lack of interest for things that are normally important to you or the person you are concerned about – hobbies, friends, favourite music
    • A lack of energy or constant tiredness that make basic daily activities difficult to manage
    • Problems to concentrate
    • Being overwhelmed with things that are normally not much of a problem – be it tasks or social contacts; maybe going so far that one becomes anxious about these situations, or of the future in general
    • The feeling of being without worth or use to anyone
    • A lack of self confidence in general, but especially in areas where one would normally feel very secure, or even draw confidence from
    • A lack of appetite
    • Problems related to sleep – either not being able to fall asleep, or problems to sleep through

By the way, there are people who suffer from a depression who feel strong mood swings. This means there might be times where they seem “as always” and feel perfectly fine. Furthermore, it is quite common to, for example, feel better in the evenings. However, these mood swings do not make the bad phases any better or less intense.

Not everyone who experiences one or more of these symptoms is automatically depressed; and, as you can see, the symptoms vary drastically. But: it is important to keep an eye on the mental wellbeing of you, your friends, and your family – observe and recognize unusual changes in mood and behaviour and take changes which seem to last seriously. Talking about your feelings and trying to help is always better than looking away. Being tired, sad, or without appetite is never pleasant – whether this is due to a mental disorder or not. But there are ways to deal with these feelings.

Pay attention to the following symptoms in yourself or someone close, take them seriously and act immediately:

    • Distance from daily life and emotions, maybe a lack of energy to leave bed at all, or to manage daily life
    • Strong feelings of guilt or maybe even self-loathing
    • Recurring thoughts and talks about death and suicide

A depression is a psychological – which means mental – illness. But it affects the body too, or, more specifically: the brain

Just what happens in the brain you'll get to read very soon!

Just as with bodily diseases, the affected person can’t really influence whether she or he will “get sick”, and how she or he will cope with the new situation. Oftentimes, either a traumatic event or just a very difficult phase of life is the initial cause to a depression. A lot of stress is also a very common cause for a depression – especially when it is constant, and one does not feel any relief or knows how to cope with it. Some people suffer from a depression without a specific cause – sometimes it seems to happen “just like that”. In the end, all of us can do better to care about our own and other’s mental health; and all of us can improve in talking about mental health.

Our perception and interpretation of the world around us is highly influenced by the communication between cells within our brain. For this communication, nature has developed so called neurotransmitters: chemicals that bridge the signals coming from one cell and going to another. During a depression, neurobiological changes happen in the brain that make this communication work differently, or malfunction. This has the direct effect of turning the affected persons´ emotional world upside down, and they perceive the world differently. An affected person feels an immense inner chaos that overwhelms her or him. Of course, this affects their reactions to the outer world and the people close to them: they might be very distanced or rejecting, have no patience, or seem constantly sad and unhappy.

With the help of a professional therapy, a proper way to deal with these symptoms can be learnt, or the functioning of the body and the brain can be supported by meds:

    1. The depression appears just once, and the affected person will be free of it after therapy
    2. After the depression was treated in therapy, it is weaker but never truly gone
    3. The depression comes back just as strongly as the first time after therapy
    4. The person is always slightly depressed but does not suffer from a full-blown depression
    5. The person is always slightly depressed and experiences a depression – therapy will bring back the earlier permanent state of slight depression
    6. A chronic depression that never goes away

Understanding the different routes a depression can take might help to understand one’s own situation and needs in order to find the most suitable therapy. In any case, it is important to see a depression as similar to any other illness. This means it needs time, patience, and support – and fall backs are just as much part of it as any little achievement.

It can very well happen that a person suffering from a depression starts to draw away from the people close to her or him. The affected person might want to be left alone – or she or he fears to not be accepted any longer due to their issues and their seemingly chaotic feelings. That’s why it is important to not put any extra pressure on someone with a depression; nor to try to make their fears seem small. What actually helps are people who listen – be it friends, family or any other close ones – who are there for them and who encourage and assist them to maybe get the help they need from a professional therapist.

Do you need help with the first step? Whether you are affected yourself and need to entrust your feelings to someone, or if you want to help a friend or a family member: here you will find tips on how to start a conversation about these difficult topics.

And then: Therapy? How a therapy looks like, how much time it needs, and what it does to help you or the person you are concerned about you will find here

You have decided to seek help for yourself or someone close, and you ask yourself where to find support? Firstly: You should know that there are many different points of possible contact and various professionals to work with. It is important to first find out which path individually suits best.

This is why a good first step is to talk to your general practitioner. As with a therapist, because of the pledge of secrecy, everything you tell them remains confidential and will not leave the room you are in. Of course, you may also bring a friend of a family member.

How does a depression feel?

Like any disorder or sickness, a depression feels different to everyone.

But the following symptoms can be signs of a depression – especially when they prevail for more than 2 weeks:

    • A gloomy mood, a permanent sadness, or even the feeling of not feeling anything – perhaps without a specific reason
    • A lack of interest for things that are normally important to you or the person you are concerned about – hobbies, friends, favourite music
    • A lack of energy or constant tiredness that make basic daily activities difficult to manage
    • Problems to concentrate
    • Being overwhelmed with things that are normally not much of a problem – be it tasks or social contacts; maybe going so far that one becomes anxious about these situations, or of the future in general
    • The feeling of being without worth or use to anyone
    • A lack of self confidence in general, but especially in areas where one would normally feel very secure, or even draw confidence from
    • A lack of appetite
    • Problems related to sleep – either not being able to fall asleep, or problems to sleep through

By the way, there are people who suffer from a depression who feel strong mood swings. This means there might be times where they seem “as always” and feel perfectly fine. Furthermore, it is quite common to, for example, feel better in the evenings. However, these mood swings do not make the bad phases any better or less intense.

Not everyone who experiences one or more of these symptoms is automatically depressed; and, as you can see, the symptoms vary drastically. But: it is important to keep an eye on the mental wellbeing of you, your friends, and your family – observe and recognize unusual changes in mood and behaviour and take changes which seem to last seriously. Talking about your feelings and trying to help is always better than looking away. Being tired, sad, or without appetite is never pleasant – whether this is due to a mental disorder or not. But there are ways to deal with these feelings.

Pay attention to the following symptoms in yourself or someone close, take them seriously and act immediately:

    • Distance from daily life and emotions, maybe a lack of energy to leave bed at all, or to manage daily life
    • Strong feelings of guilt or maybe even self-loathing
    • Recurring thoughts and talks about death and suicide

Where does a depression come from?

A depression is a psychological – which means mental – illness. But it affects the body too, or, more specifically: the brain

Just what happens in the brain you'll get to read very soon!

Just as with bodily diseases, the affected person can’t really influence whether she or he will “get sick”, and how she or he will cope with the new situation. Oftentimes, either a traumatic event or just a very difficult phase of life is the initial cause to a depression. A lot of stress is also a very common cause for a depression – especially when it is constant, and one does not feel any relief or knows how to cope with it. Some people suffer from a depression without a specific cause – sometimes it seems to happen “just like that”. In the end, all of us can do better to care about our own and other’s mental health; and all of us can improve in talking about mental health.

What happens during a depression?

Our perception and interpretation of the world around us is highly influenced by the communication between cells within our brain. For this communication, nature has developed so called neurotransmitters: chemicals that bridge the signals coming from one cell and going to another. During a depression, neurobiological changes happen in the brain that make this communication work differently, or malfunction. This has the direct effect of turning the affected persons´ emotional world upside down, and they perceive the world differently. An affected person feels an immense inner chaos that overwhelms her or him. Of course, this affects their reactions to the outer world and the people close to them: they might be very distanced or rejecting, have no patience, or seem constantly sad and unhappy.

Mithilfe einer professionellen Therapie kann ein richtiger Umgang mit den Symptomen erlernt oder mithilfe von Medikamenten die Funktionen im Körper und Gehirn unterstützt werden. Trotzdem gibt es unterschiedliche Formen der Depression, die sich besonders in ihrem Verlauf

unterscheiden:

    1. The depression appears just once, and the affected person will be free of it after therapy
    2. After the depression was treated in therapy, it is weaker but never truly gone
    3. The depression comes back just as strongly as the first time after therapy
    4. The person is always slightly depressed but does not suffer from a full-blown depression
    5. The person is always slightly depressed and experiences a depression – therapy will bring back the earlier permanent state of slight depression
    6. A chronic depression that never goes away

Understanding the different routes a depression can take might help to understand one’s own situation and needs in order to find the most suitable therapy. In any case, it is important to see a depression as similar to any other illness. This means it needs time, patience, and support – and fall backs are just as much part of it as any little achievement.

Depressions and help

It can very well happen that a person suffering from a depression starts to draw away from the people close to her or him. The affected person might want to be left alone – or she or he fears to not be accepted any longer due to their issues and their seemingly chaotic feelings. That’s why it is important to not put any extra pressure on someone with a depression; nor to try to make their fears seem small. What actually helps are people who listen – be it friends, family or any other close ones – who are there for them and who encourage and assist them to maybe get the help they need from a professional therapist.

Do you need help with the first step? Whether you are affected yourself and need to entrust your feelings to someone, or if you want to help a friend or a family member: here you will find tips on how to start a conversation about these difficult topics.

And then: Therapy? How a therapy looks like, how much time it needs, and what it does to help you or the person you are concerned about you will find here

Who can I talk to?

You have decided to seek help for yourself or someone close, and you ask yourself where to find support? Firstly: You should know that there are many different points of possible contact and various professionals to work with. It is important to first find out which path individually suits best.

 

This is why a good first step is to talk to your general practitioner. As with a therapist, because of the pledge of secrecy, everything you tell them remains confidential and will not leave the room you are in. Of course, you may also bring a friend of a family member.

 

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