Get support

The biggest hurdle is taken: You realized how helpful it could be to get help. Maybe you have already had your first talks with a trusted person – or you have realized that a friend or a family member needs help. It’s amazing that you got this far! The search for a suitable therapy or seeking out a first point of contact can seem very exhausting and difficult. What may help is an understanding of what therapy is, an overview of different places to get guidance and information from, and the knowledge that you are generally prepared and can deal with the situation – even in the case of an emergency. One thing is of the utmost importance: You are not alone! – and when you took the first step, you will get the needed support to take the coming ones.