Talk about it

The psyche is as much part of us as is the colour of our eyes or our taste in music – why not talk about it more often? If you do find yourself in a situation that negatively effects your psyche, you already deserve recognition for realizing it – and especially for wanting to change it. If it is the psyche of someone else that you are worried about, talking to her or him and listening can already help – with respect, understanding, and patience. When we start talking about how we feel we have already tackled the first and maybe biggest hurdle on our way to getting better. Unfortunately, it is still not as normalized as it should be to talk about our mental health and problems. So, let´s change this!